Welcome to the Mindfulness and Meditation -

Daily Schedule

TO ACCESS ANY DAY SIMPLY CLICK ON THE LINK FOR THAT DAY - But Note: Each link only activates at the beginning of their day in the schedule. Once activated they will remain accessible to you for the duration of the course.

Day 1 - Creating an Awareness & a Safe, Grounded space to return within the Body, Mind and Spirit

Day 2 - Exploring Body Awareness: Acknowledgement in physical responsiveness

Day 3 - Intentional Actions: Investigating options to be and do

Day 4 - Reflective Releasing: Creating space and clear thought

Day 5 - Returning to a Place of Ease: Spaciousness

Day 6 - Sharpening Your Focus: Obtaining a clear perception and becoming truly present

Day 7 - Connective Consciousness: Integrated Body-Mind-Spirit